We are always looking for ways of the intrinsic hand strengthening. It is easy to overlook the importance of these small but mighty muscles. They are essential to performing functional grasps patterns. They can become weak in a short period of time due to their small size.
So, How does intrinsic strengthening work?!
The Basics – We typically start with a large 5-pound blob of yellow or tan putty because this is the easiest and softest.
“Functional grasp patterns require the use of the intrinsics.”
Special Rules – To keep the patient from cheating and meet the task’s purpose, we have a few special rules.
- Make sure the patient’s shoulder is relaxed! We do not want to create shoulder problems!
- Check to make sure there is no compensation of the long flexors and extensors.
- The most important part of these exercises is TECHNIQUE
Make it fit – This task is scalable and can be adjusted by using different putties. Also, it can be modified by how deep you dig the putty tools into the putty.
Time to get to work!
Using the small cylinder knob, place it between digits 2 and 3. While holding the knob tight between the digits, turn the knob in the putty. Repeat the same step above and rotate the knob to between digits 3 and 4 and then digits 4 and 5.
Next, push the T end of the putty tool into the putty. Hold the hand in the intrinsic plus position and practice turning the knob.
Lastly, Intrinsic Pull. Place one side of the key tool into the putty, hold the tool between any two digits and pull through putty.
Warning – Make sure the patient removes their watch or bracelet, along with making sure their phones do not get near the putty. The putty tends to stick to rubbery surfaces and can be very difficult to remove.
If you don’t have Puttycise tools, you can make your own out of scrap splinting material.
1 Comment
Leave a Comment
More To Read
Conservative Therapy for OA in the Fingers: A Literature Review
Beasley, J., Ward, L., Knipper-Fisher, K., Hughes, K., Lunsford, D., & Leiras, C. (2018). Conservative therapeutic interventions for osteoarthritic finger joints: A systematic review. Journal of Hand Therapy, 32. 153-164. The Skinny – The article reviews the evidence on the effectiveness of conservative treatment for those who experience osteoarthritis in fingers and in their finger…
IFC vs TENS: Electrical Stimulation for Pain and Swelling
In this article we’re looking at the difference between Inferential Current versus Transcutaneous Electric Nerve Stimulation (IFC vs TENS). Transcutaneous Electric Nerve Stimulation (TENS) TENS variations are often described by their technical characteristics: high frequency, low intensity (conventional TENS) or low frequency, high intensity (acupuncture-like TENS, AL-TENS) (Walsh et al., 2009). How TENS Addresses Pain:…
What is the real job of the Lumbricals?
Crowley, J. S., Meunier, M., Lieber, R. L., & Abrams, R. A. (2020). The Lumbricals Are Not the Workhorse of Digital Extension and Do Not Relax Their Own Antagonist. The Journal of Hand Surgery. The Skinny: What do the lumbricals do? There is a long-standing belief that the lumbricals act as a counterforce to the…
Dorsal Scapular Nerve Entrapment and Thoracic Pain
Don’t Forget to Evaluate for Dorsal Scapular Nerve Entrapment By Delaney Wright If your patient presents with any upper thoracic pain, it is critical to take measures to evaluate for dorsal scapular nerve entrapment. In a study completed by Sultan et al. (2013), 55 patients with interscapular pain were evaluated clinically and via nerve conduction…
Sign-up to Get Updates Straight to Your Inbox!
Sign up with us and we will send you regular blog posts on everything hand therapy, notices every time we upload new videos and tutorials, along with handout, protocols, and other useful information.
Great ideas. Thanks. Theraputty is one of the best hand exercises mediums/tools I have come across.