5 return-to-cooking activities (that don’t require a kitchen)

Hand therapy can and should be very occupation-based. Every week, we hear comments from patients that back that statement up: 

“I need to get back to work” 

“I just want to golf again” 

“I can’t even open a water bottle” 

“My spouse has to do all of the cooking” 

Although standard exercises are helpful, it’s critical to add in functional activities that empower clients to get back to the things that they love in life. 

As part of an occupation-based plan of care, it is important for us to help our clients identify key occupations.  A very popular one being Cooking!
But, most hand therapists don’t have access to a kitchen in their clinic.  To help improve the client’s return to daily activities and IADLs, here are 5 occupational therapy cooking activities for adults, that don’t require a kitchen. 

  • Theraputty (Turning) Tools: Theraputty tools can be used to simulate many functional activities (therapeutic cooking activities)! Including: opening a water bottle top or a tight jar lid. Try adding these ‘turning’ tools into your patient’s next session if they have grip strength limitations keeping them from the kitchen! 
occupational therapy cooking activities for adults

Side Note: Be sure to explain what these tools are targeting. Helping your client to connect the dots between their theraputty exercises and finally making their favorite recipe again can improve their motivation and engagement in the task at hand.

  • Ball Balance on Frying Pan: Letting your patient get comfortable with the dynamic load of a frying pan in the clinic can help to improve their strength, wrist stability, and their self-efficacy to go home and put those skills to work. Try having your patient balance a tennis ball or even flip bean bags with a frying pan.
occupational therapy cooking activities for adults
  • Putty Rollout with a Rolling Pin: This bilateral task can promote functional grasp and work on wrist mobility into flexion and extension, all while preparing an individual to get back to making their famous sugar cookies again. 
occupational therapy cooking activities for adults
  • Bean/Rice Transfer with Measuring Cups: With these simple items you can address forearm rotation with light resistance and functional use of the affected extremity . This activity is easy to simulate. And afterwards, consider hiding some coins in those same beans for another one of our favorites- a coin find!
occupational therapy cooking activities for adults
  • Tong transfer: You can incorporate tongs into so many different ‘transfer’ activities. We like to start by doing a simple foam cube transfer. However, if your patient really wants to get back to grilling out again, you might consider having them work up to flipping beanbags. The opportunities are endless, and these utensils are so functional! Another cool thing about tongs: they can address various grasp patterns, including the lumbrical grasp for intrinsic strengthening
occupational therapy cooking activities for adults

There you have it.  5 activities that can be simple to simulate in a clinic without a kitchen! We hope that these inspired you to keep things occupation-based, client centered, and to get your clients back to cooking!

4 Comments

  1. Pam on August 2, 2021 at 7:05 am

    These are GREAT!! I plan to share with my OT staff. I am fully convinced you can use kitchen activities for many therapeutic interventions that relate to Occupation.

  2. DeAnn on August 2, 2021 at 3:21 pm

    These are awesome ideas! I get stuck in the same rut with theraputty activities, now I can incorporate some ADL training in there as well! Thanks for the ideas!

  3. Magdel on September 27, 2023 at 4:31 am

    thank you for wonderful ideas

  4. Steven on February 12, 2024 at 10:14 pm

    These are a welcome addition to my repetoir.

Leave a Comment






More To Read

Biceps Tenodesis Versus Tenotomy During Arthroscopic Rotator Cuff Repair

October 8, 2022

Article Review By: Delaney Wright Title: Outcomes of Biceps Tenodesis Versus Tenotomy During Arthroscopic Rotator Cuff Repair: An Analysis of Patients From a Large Multicenter Database Reference: Srinivasan, R. C., Hao, K. A., Wright, T. W., Farmer, K. W., Wright, J. O., Roach, R. P., Moser, M. W., Freidl, M. C., Pazik, M., & King,…

Read More

Use of Proprioception in Rotator Cuff Repair

August 2, 2020

Article Review By Brittany Day Upper Limb Active Joint Repositioning During a Multijoint Task in Participants with and without Rotator Cuff Tendinopathy and Effect of a Rehabilitation Program Pairot de Fontenay, Benoit, Mercier, Catherine, Bouyer, Laurent, Savoie, Alexandre, & Roy, Jean-Sébastien. (2019). Upper limb active joint repositioning during a multijoint task in participants with and…

Read More

Carpal Fractures: A Brief Overview

July 18, 2021

Carpal fractures account for 8% of fractures in the upper extremity.  The carpals are situated between the (distal radius and ulna) and the metacarpals. They make up the proximal row- Scaphoid, Lunate, Triquetrum,  and Pisiform, the distal row- Trapezium, Trapezoid, Capitate, and Hamate.   Here are some of the most common carpal bone fracture Scaphoid…

Read More
Envelope_1

Sign-up to Get Updates Straight to Your Inbox!

Sign up with us and we will send you regular blog posts on everything hand therapy, notices every time we upload new videos and tutorials, along with handout, protocols, and other useful information.